Weigh In record (no journal entry) for 23 December 2020
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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961 kcal
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Fat: 29.93g | Prot: 46.77g | Carbs: 135.95g.
Breakfast: Kepekli Ekmek, Sütaş Süzme Peynir, Namet Hindi Füme. Lunch: Kepekli Ekmek, Sütaş Süzme Peynir, Rafadan Yumurta, Siyah Zeytin. Dinner: Nohut, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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