Weigh In record (no journal entry) for 23 December 2020
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1076 kcal
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Fat: 35.72g | Prot: 36.04g | Carbs: 157.71g.
Breakfast: Gula Merah, Bubur Nasi. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Gula Merah, Bubur Nasi. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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henylestari73's Weight History
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