Weigh In record (no journal entry) for 23 December 2020
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86 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1223 kcal
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Fat: 31.14g | Prot: 45.49g | Carbs: 186.52g.
Breakfast: Kecambah, Telur Dadar, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. more...
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Gaining 0.9 kg a Week
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Mie ayam enak's Weight History
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