Weigh In record (no journal entry) for 23 December 2020
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1974 kcal
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Fat: 36.93g | Prot: 46.83g | Carbs: 216.82g.
Breakfast: 감, 꿀, 토마토. Lunch: 무뼈닭발, 주먹밥. Dinner: 펩시 펩시, 맘스터치 어니언치즈감자, 맘스터치 치즈스틱. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 쫀떡궁합, 베스킨로빈스 (Baskin Robbins) 초코나무숲, 베스킨로빈스 (Baskin Robbins) 미찐 감자 아이스 모찌. more...
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Gaining 1.4 kg a Week
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