Weigh In record (no journal entry) for 04 January 2011
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126.9 kg
Lost so far: 1.0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1771 kcal
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Fat: 74.30g | Prot: 93.56g | Carbs: 178.41g.
Breakfast: yoplait light bostom cream pie, Coffee, Fat Free Vanilla Caramel Coffee Creamer, Original Spray, Lite 100% Whole Wheat Bread, Egg Beaters - Original. Lunch: Garden Salad-Iceberg,Carrots,&Red Cabbage, Sweet Baby Lettuce, Breaded Chicken Breast Patty with Rib Meat, KENS ZESTY ITALIAN DRESSINGk, Fuze Slenderize Strawberry Melon. Dinner: Coke Zero, Broccoli Cheese Casserole, Mashed Potato (from Fresh), Garden Salad-Iceberg,Carrots,&Red Cabbage, Sweet Baby Lettuce, Meatloaf with Breadcrumbs, Honey Mustard Dressing. Snacks/Other: Pineapple in Sugar Free Strawberry Gel, control bar, peanut butter chocolate. more...
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3813 kcal
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Exercise:
arctrainer - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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shadowdogs24's Weight History
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