Weigh In record (no journal entry) for 23 December 2020
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55.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1347 kcal
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Fat: 70.03g | Prot: 72.16g | Carbs: 106.93g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Layang, Bakwan, Nasi Pecel. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nestle Kitkat. more...
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Losing 2.1 kg a Week
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Everyday is Holiday's Weight History
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