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體脂22.3
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1332 kcal
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Fat: 50.26g | Prot: 115.06g | Carbs: 104.16g.
Breakfast: 好媽媽 燒鰻, 水煮蛋, 拿鐵咖啡, 7-11 一日野菜-八種蔬菜溫沙拉. Lunch: 玉米濃湯, 大陸妹, 燉雞胸肉（不吃皮）, 通心粉. Dinner: 羊肉, 雅方 紅燒羊肉爐. Snacks/Other: 甜柿. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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