Weigh In record (no journal entry) for 22 December 2020
|
104.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
2260 kcal
|
Fat: 111.77g | Prot: 78.72g | Carbs: 232.29g.
Breakfast: Tartare Borowikowy Las, Good Food Wafle Kukurydziane Extra Cienkie, Kawa. Lunch: Milko Maślanka Naturalna, Astra Yerba Mate, Pizza Domowa. Dinner: Kompot z Wiśni, Kotlet Mielony Smażony, Provitus Ogórki po Cygańsku, Ziemniaki na Parze. Snacks/Other: Kozel Piwo Ciemne, Top Akardo Pistacje Prażone Solone, Tartare Borowikowy Las, Astra Yerba Mate, Sonko Wafle Ryżowe Naturalne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dziki2222's Weight History
|