Weigh In record (no journal entry) for 22 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2020:
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974 kcal
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Fat: 34.16g | Prot: 62.77g | Carbs: 106.57g.
Breakfast: Misto Quente. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Banana Prata, Banana. more...
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sirléiacarvalho's Weight History
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