Weigh In record (no journal entry) for 22 December 2020
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75.6 kg
Lost so far: 10.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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803 kcal
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Fat: 39.41g | Prot: 41.52g | Carbs: 85.58g.
Breakfast: Dean's 4% Cottage Cheese with Pineapple. Lunch: Kirkland Signature Whole Fancy Cashews. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Sabra Classic Hummus, Home Style Corn Chips, Turkey Breast Meat . Snacks/Other: Lean Kitchen Double Chocolate Brownie. more...
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Gaining 0.6 kg a Week
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Cindy Ker's Weight History
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