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i think i consumed too much sodium yesterday, thats the only thing i can think of. well today is a new day.
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107.4 kg
Lost so far: 13.7 kg.
Still to go: 39.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2009:
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1545 kcal
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Fat: 36.23g | Prot: 73.51g | Carbs: 228.51g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Diet Cola Soda, Wheat Bread. Lunch: Applesauce (No Sugar Added), healthy choice honey glazed chicken. Dinner: Whole Milk, strawberry jelly, Wheat Bread, Baked Beans with Pork and Sweet Sauce (Canned), Smoked Pork Chops. Snacks/Other: water, smart one double fudge, water. more...
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3049 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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