View Diet Calendar, 22 December 2020:
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824 kcal
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Fat: 38.40g | Prot: 62.45g | Carbs: 60.71g.
Breakfast: Coffee (made from Ground). Lunch: Fresh Ham, Cucumber (Peeled) , Vegetable Juice Cocktail (Canned) , Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Cucumber (with Peel) , Chicken Wing (Skin Eaten), Vegetable Juice Cocktail (Canned) , Fried Ham, Banana, Chicken Wing (Skin Eaten), Sliced Ham (Regular, Approx. 11% Fat) , Vegetable Juice Cocktail (Canned) . Snacks/Other: Candy, Candy. more...
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269 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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aradjulianty's Weight History
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