Weigh In record (no journal entry) for 22 December 2020
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1103 kcal
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Fat: 43.57g | Prot: 81.59g | Carbs: 93.41g.
Lunch: コーヒー, マクドナルド アップルパイ, マクドナルド グラコロ. Dinner: キャベツ, ミツカン 料理酒, 醤油, 玉ねぎ, にんにく, にら, 鶏の胸肉（皮なし）. more...
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Gaining 2.1 kg a Week
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