Weigh In record (no journal entry) for 22 December 2020
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93 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1685 kcal
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Fat: 32.67g | Prot: 152.38g | Carbs: 193.20g.
Breakfast: Vermicelli, Egg White. Lunch: White Rice, Cooked Egg White, Sardines. Dinner: Ultimate Nutrition Whey Protein, Kala Chana, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Idli. Snacks/Other: Nutrela Soya Chunks, Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2557 kcal
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Exercise:
Sleeping - 8 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours. more...
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arvindramesh30's Weight History
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