Weigh In record (no journal entry) for 22 December 2020
|
95.9 kg
Lost so far: 21.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1395 kcal
|
Fat: 47.12g | Prot: 52.53g | Carbs: 193.19g.
Breakfast: İçim Taze Kaşar Peyniri, Etli Bezelye, Ev Yapımı Yoğurt, Pınar Sucuk, Beyaz Ekmek, Salça, Çay Şekerli, Domatesler. Lunch: Leblebi, Eti Süt Burger. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eertas14's Weight History
|