Weigh In record (no journal entry) for 22 December 2020
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1083 kcal
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Fat: 16.09g | Prot: 84.49g | Carbs: 141.85g.
Breakfast: Jaffa Oranges, Jaffa Oranges. Lunch: Sainsbury's Tomato, By Sainsbury's British Wafer Thin Ham Slices. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Chicken Tonight British Casserole Chicken Seasoning Mix, By Sainsbury's Carrot Batons. Snacks/Other: Banano, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 7.7 kg a Week
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