aradjulianty's Journal, 22 Dec 20

Photo pertama di berat 81 dan satunya 78 kg.
Calorie deficit . Sekitar 900cal perhari untuk Senin-jumat dan 1200-1500cal perweekend
Makan enak tetep sehat dan ga usah buru2
Pelan tapi pasti. Jalan 1 jam tiap hari skitar 200-250cal .
Goodluck!

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824 kcal

Fat: 38.40g | Prot: 62.45g | Carbs: 60.71g.   Breakfast: Coffee (made from Ground). Lunch: Fresh Ham, Cucumber (Peeled) , Vegetable Juice Cocktail (Canned) , Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Cucumber (with Peel) , Chicken Wing (Skin Eaten), Vegetable Juice Cocktail (Canned) , Fried Ham, Banana, Chicken Wing (Skin Eaten), Sliced Ham (Regular, Approx. 11% Fat) , Vegetable Juice Cocktail (Canned) . Snacks/Other: Candy, Candy. more...

269 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...