Weigh In record (no journal entry) for 22 December 2020
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1627 kcal
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Fat: 75.73g | Prot: 101.75g | Carbs: 139.16g.
Breakfast: Prosana Proffle Coklat, Tempe Mendoan, Lumpia Basah, Muscletech Nitrotech Ripped, Wortel Dimasak, Tahu Kukus. Lunch: Pizza Hut Deluxe Cheese, Tricks Asian BBQ Baked Crisps, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Keripik Tempe, Joyday Crunchy Chocolate Vanilla. Dinner: Rempeyek, Telur Ceplok, Nasi Putih. more...
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1775 kcal
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Exercise:
Driving - 1 hour, Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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