Weigh In record (no journal entry) for 22 December 2020
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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480 kcal
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Fat: 5.06g | Prot: 51.57g | Carbs: 60.20g.
Breakfast: Thomas's Toast R Caked. Lunch: Celery, Chop't Red Onion, Eating Right Spring Mix Salad Greens, Nature Sweet Cherub Tomatoes. Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries, Fage Total 0% Greek Yogurt. more...
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Losing 3.8 kg a Week
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