Weigh In record (no journal entry) for 22 December 2020
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48 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1462 kcal
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Fat: 59.29g | Prot: 112.96g | Carbs: 124.35g.
Breakfast: Bal, Yeşil Zeytin, Mis Süzme Peynir, Doğal Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Ceviz, Haşlanmış Yumurta, Salatalık, Kiraz Domates. Lunch: Elma, Çilek, Süt. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Çupra. more...
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Gaining 0.1 kg a Week
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cigdem3258's Weight History
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