Weigh In record (no journal entry) for 22 December 2020
|
64.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
2000 kcal
|
Fat: 158.25g | Prot: 89.88g | Carbs: 95.41g.
Breakfast: Strawberries, Hazelnuts or Filberts Nuts , Cheese Akawi. Lunch: Lettuce. Dinner: Sesame Seeds, Lulu Chopped Molokhia , Lulu Chopped Molokhia , Chocolate Soy Milk , Macarrones keto. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takwajouini's Weight History
|