Weigh In record (no journal entry) for 22 December 2020
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98.1 kg
Lost so far: 18.5 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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569 kcal
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Fat: 35.34g | Prot: 51.54g | Carbs: 9.75g.
Lunch: Помидоры, Яйцо. Dinner: Твердый Сыр Пармезан, Семга Жареная, Жульен с Курицей и Грибами. more...
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Losing 1.6 kg a Week
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