Weigh In record (no journal entry) for 22 December 2020
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62.5 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1730 kcal
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Fat: 56.87g | Prot: 78.87g | Carbs: 210.72g.
Breakfast: Nespresso Café, Água com Limão, Silk Leite de Amêndoas. Lunch: Yakisoba, Brandão Guioza Suino. Dinner: Tirolez Queijo Prato Zero Lactose Light, Da Terrinha Tapioca, Queijo Meia Cura, Sadia Salame Italiano Fatiado. Snacks/Other: Tâmaras Medjool. more...
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Gaining 2.8 kg a Week
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