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Ian Raven
Journal
14 Dec 20
Ian Raven's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
83.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
2947 kcal
Fat: 120.08g | Prot: 175.74g | Carbs: 275.59g.
Breakfast:
Frosta Gemüsepfanne Curry Kokos, Kaufland Bio Tofu Geschnetzeltes, Erdschwalbe Veganer Proteinmix.
Lunch:
Trattoria Alfredo Veggie Pizza Funghi.
Snacks/Other:
Borggreve Gewürz-Spekulatius, Wintertraum Edelmarzipan-Stollen.
more...
2678 kcal
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Running (jogging) - 8/kph - 11 minutes, Standing - 2 hours, Gym - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ian Raven's Weight History
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