Ian Raven's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

82.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1652 kcal

Fat: 37.66g | Prot: 146.01g | Carbs: 167.53g. Breakfast: Kaufland Rosenbrötchen Dunkel, Kaufland Rosenbrötchen Dunkel, Kaufland Bio Tofu Geschnetzeltes, Simply V Vegane Genießerscheiben Würzig. Lunch: Erdschwalbe Veganer Proteinmix, Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Snacks/Other: Erdschwalbe Veganer Proteinmix. more...

2188 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 22 Dec 20

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Ian Raven's Weight History