Weigh In record (no journal entry) for 22 December 2020
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89.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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361 kcal
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Fat: 6.96g | Prot: 48.84g | Carbs: 27.70g.
Breakfast: Kivi Meyvesi, Ev Yapımı Yoğurt, Namet Hindi Füme. Lunch: Has Tavuk Galeta Unlu Baby Şiş, Karışık Yeşil Salata. more...
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Losing 2.1 kg a Week
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