Weigh In record (no journal entry) for 12 January 2014
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2412 kcal
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Fat: 120.39g | Prot: 104.10g | Carbs: 217.52g.
Breakfast: Miel, Jean Hervé Purée de Noisettes, Bjorg Sirop d'agave Bio, Jacquet Seigle Complet, Activia Activia 0%, Thé Vert. Lunch: Ficello Fromage, Carrefour Pain aux Noix, Herta Tendre Noix Supérieur, LU Granola Extra Cookies Daim. Dinner: Activia Yaourt Fraise 0%, Aldi Saucisse Fumée, Picard Bouchées Vapeur Aux Crevettes, Sauce Soja, Chou Chinois (Bok-Choï, Pak-Choi), Jean Hervé Purée de Noisettes, Jacquet Seigle Complet. Snacks/Other: Lindt Chocolat Lindor. more...
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2261 kcal
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Exercise:
Sitting - 8 hours, Standing - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Melynice's Weight History
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