Weigh In record (no journal entry) for 11 January 2014
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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4025 kcal
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Fat: 155.12g | Prot: 199.51g | Carbs: 577.21g.
Breakfast: Plus Fruitsalade, Yakult Yakult Light, Campina Rijstepap. Lunch: Healthy Planet Agave Siroop, Goji Bessen, Linesse Magere Franse Kwark, Terrasana Moerbeien, Alesto Tutti Frutti, Conimex Geraspte Kokos, Chiazaad. Dinner: Plus Fruitsalade, Koopmans Appeltaart, Gebraden Kippenpoot zonder Coating (met Vel), AH Wrap Gerookte Zalm, Koopmans Hartige Taartdeeg, Lidl Kipfilet À La Minute. Snacks/Other: Duyvis Borrelnootjes Cocktail, Côte d'Or Puur Hazelnoten, Côte d'Or Puur Hazelnoten, Smarties Smarties, Zoet Kaneelbroodje, Royal Green Whey Protein Isolate, Alpro Soya Vanille, Huls Groninger Metworst, Chocolade Chip Koekje. more...
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3605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 30 minutes, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours, Running - 10/kph - 55 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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