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pevica22
Journal
22 Dec 20
pevica22's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
60.9 kg
Lost so far:
20.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
420 kcal
Fat: 21.72g | Prot: 15.07g | Carbs: 42.66g.
Breakfast:
Гречка Вареная, Миндаль, Вареное Яйцо.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Bonduelle Кукуруза Сладкая.
more...
2101 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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pevica22's Weight History
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