Weigh In record (no journal entry) for 12 January 2014
|
86 kg
Lost so far: 29.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
1114 kcal
|
Fat: 76.33g | Prot: 49.60g | Carbs: 54.74g.
Breakfast: Mayonnaise, Salami, Chicken Liver Paste or Pate, White Bread, Fried Egg. Lunch: Fried Ham, Sour Cream, Fried Egg, Coffee with Milk. Dinner: Sour Cream. Snacks/Other: Coffee, stark Smoki kikiriki, Crackers. more...
|
|
2714 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokomaja's Weight History
|