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siempre aprendiendo
Journal
22 Dec 20
siempre aprendiendo's Journal, 22 Dec 20
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Si todo sale bien, no habrá más pesaje en 15 dias
85.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1486 kcal
Fat: 47.80g | Prot: 170.81g | Carbs: 84.71g.
Breakfast:
Magdalena, HSN Sports Evowhey 2.0, Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea.
Lunch:
Pan Blanco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
Dinner:
Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
Snacks/Other:
Pan Blanco, Carrefour Postre Lácteo al Cacao Proteína Plus, HSN Raw 100% Whey Protein Isolate.
more...
3015 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
21 Supporters
Support
Comments
Que salga bien!
22 Dec 20 by member:
EvaSieteTres
No ha salido Eva
23 Dec 20 by member:
siempre aprendiendo
Qué lástima! Puede ser para más adelante? Ánimo :-)
23 Dec 20 by member:
EvaSieteTres
Gracias. Problemas estúpidos.
23 Dec 20 by member:
siempre aprendiendo
Io sono un asno!! 😂
23 Dec 20 by member:
siempre aprendiendo
a la próxima 🤞
23 Dec 20 by member:
Silvi-es+
No creo silvi
23 Dec 20 by member:
siempre aprendiendo
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