Weigh In record (no journal entry) for 21 December 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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963 kcal
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Fat: 67.45g | Prot: 56.97g | Carbs: 33.14g.
Lunch: 麥當勞 (McDonald's) 薯條(小), Costco 純牛肉漢堡排. Dinner: Myprotein 高蛋白油炸脆豬皮, Kirkland 無調味核桃, 家樂福 牛肉片, 媽媽煮藝 鮮筍雞燉湯, 生菜沙律加各種蔬菜, 生活良好 芝麻沙拉醬. more...
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steady weight
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yama7588's Weight History
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