Weigh In record (no journal entry) for 22 December 2020
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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640 kcal
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Fat: 25.93g | Prot: 39.94g | Carbs: 63.59g.
Breakfast: Куриная Отбивная, Песочное Печенье, Яичный Желток. Lunch: Нам Ням Слойка с Вишней. Dinner: Клементины. more...
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Losing 1.4 kg a Week
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