Weigh In record (no journal entry) for 22 December 2020
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
410 kcal
|
Fat: 17.47g | Prot: 23.36g | Carbs: 42.84g.
Breakfast: Магнит Хлеб Прибалтийский Темный, Белебеевский Сыр Голландский 45%, Вареное Яйцо, Просто Мёд, Просто Чернослив, Домик в деревне Сметана 15%, Сырники 2. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinamark13's Weight History
|