Weigh In record (no journal entry) for 22 December 2020
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1464 kcal
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Fat: 42.50g | Prot: 27.58g | Carbs: 200.59g.
Lunch: 돼지고기김치찌개, 밥, 귤. Dinner: 펩시 콜라 (250ml), 맘스터치 매콤김떡만. Snacks/Other: 롯데 빈츠, 귤, 치즈 크래커, 마카롱, 생크림케이크. more...
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Gaining 0.1 kg a Week
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