Weigh In record (no journal entry) for 22 December 2020
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71 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1362 kcal
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Fat: 26.42g | Prot: 52.40g | Carbs: 154.05g.
Breakfast: Yogur Natural (Leche Descremada), Plátano Maduro, Tomates, Bimbo Pan Integral, Café Espresso. Lunch: Plátano Maduro, Lentejas Cocidas. Dinner: Vino Tinto de Mesa, Huevo, Huevo, Lechuga. more...
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steady weight
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Quena1900's Weight History
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