Weigh In record (no journal entry) for 12 January 2014
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1475 kcal
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Fat: 58.54g | Prot: 59.17g | Carbs: 185.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Pumpkin Mexican Turnover Empanada. Lunch: Apples, Gamesa Animalitos Cookies, Stauffer's Original Animal Crackers, Nature's Own White Wheat Bread, Diet Rite Pure Zero Cola (Can), Green Leaf Lettuce, Avocados, Chicken Thigh. Dinner: Kraft Miracle Whip Light Dressing, Mixed Vegetables (Drained Solids, Canned), Chicken Thigh (Skin Not Eaten). more...
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1504 kcal
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Exercise:
machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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leanmeanjellybean's Weight History
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