Weigh In record (no journal entry) for 21 December 2020
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1222 kcal
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Fat: 41.31g | Prot: 34.39g | Carbs: 179.20g.
Breakfast: Piraquê Biscoito Goiabinha, Qualy Margarina Cremosa, Pão Francês sem Miolo, Nestlé Leite Ninho. Lunch: Nestlé Kit Kat Dark, Perdigão Linguiça Calabresa, Ovo Mexido, Adria Macarrão Espaguete 8, Feijão Preto Cozido. Dinner: Bob's Sundae Chocolate. Snacks/Other: Nestlé Leite Ninho, Qualy Margarina Cremosa, Pão Francês sem Miolo. more...
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Losing 0.4 kg a Week
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danibeverly's Weight History
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