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75,67
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75.7 kg
Lost so far: 12 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1417 kcal
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Fat: 44.35g | Prot: 44.67g | Carbs: 224.43g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Tahu Goreng, Nasi Goreng. Lunch: Keripik Tempe, Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak), Nangka. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nangka. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Nangka. more...
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2963 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 40 minutes, Washing Dishes - 5 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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