Weigh In record (no journal entry) for 22 December 2020
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1100 kcal
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Fat: 39.54g | Prot: 57.55g | Carbs: 130.20g.
Breakfast: Pepaya. Lunch: Kerupuk Beras, Kikil, Sambal Goreng, Ikan Tongkol Goreng, Nasi Kebuli. Snacks/Other: Oreo Oreo Original, Oreo Oreo Original. more...
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Losing 0.4 kg a Week
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Adriani Aniv's Weight History
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