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體脂23.1
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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791 kcal
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Fat: 26.63g | Prot: 52.35g | Carbs: 89.03g.
Breakfast: 義美 大黑豆干, 健康廚房 柚香檸檬, Suntory 膠原蛋白, 拿鐵咖啡, 洋蔥, 小番茄（葡萄形狀）, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 義美 蝦捲, 生菜. Lunch: 白飯, 青江菜, 冬瓜, 好媽媽 燒鰻. Dinner: 炒藕片, 雞胸肉, 炒青菜, 蘋果, 7-11 蒸地瓜, 龍口 冬粉. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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