Weigh In record (no journal entry) for 22 December 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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993 kcal
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Fat: 69.95g | Prot: 37.83g | Carbs: 135.98g.
Breakfast: Tropicana Slim Topping Kental Manis , Morin Selai Kacang, Holland Bakery Lemper Ayam, Avocado. Lunch: Green String Beans, Laila’S Sambal, Alfamart Nasi Merah, Cooked Tuna. more...
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Losing 2.1 kg a Week
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Sunflower_995's Weight History
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