Weigh In record (no journal entry) for 21 December 2020
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76 kg
Lost so far: 79 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1045 kcal
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Fat: 24.32g | Prot: 35.64g | Carbs: 176.03g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Piracanjuba Leite Desnatado. Lunch: Mars Snickers. Snacks/Other: Banana Prata, Mars Snickers. more...
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Gaining 5.4 kg a Week
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claudiao.filho's Weight History
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