Weigh In record (no journal entry) for 21 December 2020
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75.5 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1141 kcal
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Fat: 40.00g | Prot: 91.00g | Carbs: 103.00g.
Breakfast: Darigold Pineapple Cottage Cheese-2% Milkfat. Lunch: Arby's Pecan Chicken Salad. Dinner: Lean Kitchen BBQ Chicken Muscle Maker. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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Gaining 1.3 kg a Week
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Cindy Ker's Weight History
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