Weigh In record (no journal entry) for 12 January 2014
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1277 kcal
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Fat: 45.44g | Prot: 66.58g | Carbs: 149.77g.
Breakfast: Egg. Lunch: Black Eyed Pea Fried Okra, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, KFC Chicken Strips. Dinner: Subway 6" Turkey Breast. Snacks/Other: Baskin-Robbins Rainbow Sherbert. more...
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Gaining 0.5 kg a Week
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