Weigh In record (no journal entry) for 21 December 2020
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70 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1505 kcal
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Fat: 75.44g | Prot: 92.62g | Carbs: 109.23g.
Breakfast: Кофе, Сахар, Драники с Мясом. Lunch: Батон Нарезной, Селедка. Dinner: Подлива, Куриные Бедрышки (Запеченные), Рис Отварной. Snacks/Other: Макароны или Лапша с Сыром. more...
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Gaining 0.1 kg a Week
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maniyakavarna1's Weight History
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