Weigh In record (no journal entry) for 21 December 2020
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1776 kcal
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Fat: 60.42g | Prot: 92.30g | Carbs: 210.73g.
Breakfast: Pain d'or Pain de Mie Complet, la Vache Qui Rit Light, Café Café Noir , Thé Vert, Huile d'Olive, Sucre. Lunch: Nitro Tech Whey Gold. Dinner: Milka Chocolat, Riz Blanc, Chawarma. Snacks/Other: Yaourt Linea 0%, Jaouda Perly. more...
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Losing 0.7 kg a Week
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medjabrane's Weight History
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