Weigh In record (no journal entry) for 21 December 2020
|
60.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
438 kcal
|
Fat: 29.80g | Prot: 28.21g | Carbs: 18.05g.
Breakfast: Adaçayı, Karışık Yeşil Salata, Yumurta Omleti, Avokado, Bahçıvan Hellim Peyniri, Yeşil Zeytin, Zeytin. Dinner: Sütlü Kahve. Snacks/Other: Kahve (Demlenmiş). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|