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racybee
Journal
21 Dec 20
racybee's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
54.7 kg
Lost so far:
4.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
616 kcal
Fat: 22.53g | Prot: 11.94g | Carbs: 91.65g.
Breakfast:
President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie.
Dinner:
Western Family Potato & Cheddar Cheese Perogies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream.
more...
1667 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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racybee's Weight History
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