Weigh In record (no journal entry) for 21 December 2020
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91.5 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1059 kcal
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Fat: 28.16g | Prot: 34.68g | Carbs: 170.61g.
Breakfast: Kaşarlı Tost. Dinner: Muz, Fıstık Ezmesi, Bal, Yulaf Lapası. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Mandalina. more...
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Losing 0.2 kg a Week
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